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Skincare

Dry or inflamed skin can be indicative of vital nutrients in your diet which need to be supplemented. Supplements such as fish oil contains essential fatty acids, EPA and DHA. These play a vital role in the chemistry of the body’s tissues, cells and organs. They also have an anti-inflammatory effect which reduces the risk of cardiovascular disease and arthritis. Markers of defficiency are dry/ inflamed skin or problems with attention. These essential fatty acids do not appear in the diet as much as they used to. Studies have shown that in the last 100 years, the ratio of omega-6 to omega-3 has increased from 4:1 to 40:1. This means we need to supplement with omega-3 to improve the balance. The EPA and DHA in fish oil are the most reliable way to achieve the balance we need.

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