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Natural products containing vitamins & minerals are supplementary to and not a replacement for a balanced diet. Today, the food we eat is often of a very different sort to that our bodies were designed for to get the most out of the nutrition available to them; the whole, fresh, and natural foods of the local environment. The processes of food production and preparation have in many cases changed dramatically, and while this has been of great benefit in providing vast quantities of food for our ever-increasing population, it has also resulted in many foods having less nutritional value than they once did. Because it is no longer easy to be sure that the food we buy provides us with the nutrition we require, many health-conscious people today choose to supplement their diet with a multivitamin and mineral supplement. A wide variety of conditions can be helped by supplementing your diet with natural products.