Nausea
Suffering from nausea with, or without vomiting is not pleasant. Nausea is commonly caused by a digestive infection, vertigo (dizziness) often associated with travelling, food poisoning and pregnancy. Nausea and vomiting are often associated with other signs and symptoms. Prolonged cases of vomiting can lead to symptoms of dehydration. Some other symptoms associated with nausea can be from the physiological reaction of the body to vomiting.
It is important to rest the stomach and yet still avoid dehydration. Clear fluids should be attempted for the first 24 hours of an illness, and then the diet should be advanced as tolerated. Clear fluids are easy for the stomach to absorb and include water, sports drinks and clear broths. Ginger is recognised as a natural solution to help support the body during times of nausea and vomiting. For nausea related to travel our pharmacist recommends the Travel Sickness Complete Care solution.
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Blackmores Travel Calm and Ginger 45s
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