Arthritis and Joint Care

Arthritis means inflammation of joints that can also affect spine, muscle, tendons, and bones. Arthritis is a painful and unpredictable disease that affects one-in-six New Zealanders from infants to the elderly. Supplementation is a great way to support joint health. Fish Oil may help to reduce and contain inflammation. The ideal dose is 1500mg daily i.e. 5 caps of 180mg EPA/120mg DHA.

Supplementation with Glucosamine and Chondroitin may help the body repair damage and wear and tear to cartilage and provide relief to the pain and symptoms of degenerative joint diseases such as osteoarthritis. Studies suggest that 1500mg of glucosamine should be given daily in order to help stop symptoms and prevent further joint structure changes. These products are made from the shells of shellfish, so those with a seafood allergy should consult their healthcare professional before taking these products.