Period Pain
Sometimes it may seem like there is no getting away from PMS and period pain. Period pain is thought to be caused by fluctuating hormone levels, which may make the body more sensitive to pain. This pain — coupled with headaches — can make life more difficult, so here are some ways to make you feel better.
 Don’t let period pain slow you down. Ponstan contains Mefenamic Acid, which helps to effectively ease the pain of cramping associated with period pain. It starts working in 30 – 60 minutes and provides relief for up to 8 hours so you can get fast, effective relief at a time when you need it most.
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 You can ease the discomfort caused by period pain by eating plenty of fresh fruit and vegetables; to minimise cramps and discomfort, eat calcium and magnesium rich foods such as pumpkin seeds, salmon and spinach. Manage your stress levels by using relaxation techniques such as breathing exercises, yoga and meditation.
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 Essential Fatty Acids (EFA’s) are important for supporting premenstrual health by helping to maintain hormonal balance. Nutra-Life Evening Primrose Oil contains Omega 6 EFA’s that support the body’s hormonal balance during this time. |
Period Pain Complete Care Products
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Ponstan 20s
$21.99 -
Nutra-Life Evening Primrose Oil 1000Mg 180s
$41.99 -
Your Pharmacy Paracetamol Plus 20s
$10.99
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