Insomnia

Do you feel as if you’re getting as much sleep as everybody else, but you’re still waking up tired? Do you have trouble falling asleep or staying asleep once you do? You’re not alone. We are continually stressed and running short on time. To complicate matters further, we tend to depend upon substitutes for what only a good night’s sleep can provide.

The causes of insomnia are complex and vary from person to person. For short-term relief, ask your Radius Pharmacist about Unisom SleepGels. The soft gel liquid filled capsule means they work quickly providing nightlong action to help you get the rest you need.

Have a look at your lifestyle. Try to go to bed at the same time each night and get up at the same time each day — even on weekends. Check your diet — could that be affecting your sleep? Avoid alcohol — it will affect the quality of the sleep you do get.

Sleep patterns and mood are intimately related. Sleep deprivation can make us irritable and affect our moods. Clinicians REM Sleep contain 5HTP and are designed to support healthy sleep patterns. Alternatively, Thompson’s Restful Sleep contains six sedating herbs offering reliable non-habit forming support for normal sleep patterns.

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